Atkins Pancake Tuesday

Well Pancake Tuesday has come and gone, with many people feeling the self loathing of an indulgence session. Not me, for once! Desperate not to miss one of my favourite days, I scoured the internet for Atkins friendly recipes. A lot of them have been written by those living in USA, and for the poor souls like me, who live in Eastern Europe, finding some of those highly engineered/modified foods is extremely difficult. So here’s my alternative pancakes for those of us who are counting the carbs. This recipe made about 12 pancakes. The net carb count is about, per pancake, 1.2 g (amounts used here, ground almond 12 g, sour cream 0.35 g, regular cream 1.6 g, total in batter 13.95 g).

Ingredients:

2 eggs

200 g ground almonds

1/2 tablespoon unsweetened cocoa powder

1 tablespoon sour cream

1/2 tablespoon whipping cream

1/4 cup of sparkling water (puffs them up)

Method:

Mix everything together in a bowl to prepare the batter.

Pancake mix, and my feet!

Pancake mix, and my feet!

Prepare you pan with a little butter, add a dollop of batter into the centre of the pan, and spread it out by swirling the pan.

It's simmering away nicely!

It’s simmering away nicely!

Two minutes later, tada! It’s a pancake.

Nom nom nom nom, whipped unsweetened cream, fresh raspberries and melted diabetic chocolate.

Nom nom nom nom, whipped unsweetened cream, fresh raspberries and melted diabetic chocolate.

As with all sugar alcohols (like those in the diabetic chocolate)  I will be feeling this in the morning. For those unaware, these compounds cause severe cramping and can give you the runs. The upside? Short-lived taste of chocolate, smothering some tangy raspberries with the smoothness of freshly whipped cream. The sparkling water makes them lacy, just like the pancakes at home. Most people recommended that a sweetener be added to the batter. I would definitely agree, maybe use vanilla essence, or stevia; try to stay away from aspartame. Alternatively you could add ginger and cinnamon. The texture is a little dry, so adding some lemon juice or fruit and cream makes it  more moist.

So the Atkins is going well. Still losing weight, with just under a month to my friends wedding, I’m looking forward to trying on my old red pencil dress (ala 1940’s). I need to get my ass moving on the required exercise though as I am falling behind there.

With the diet going well, the next avenue of my transformation is changing the inside.

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